4 foods that can make you sleep better
Quality sleep can often affect our activities, poor sleep quality can lead to tire easily and difficulty concentrating. but you know that eating is also related to the quality of sleep, the wrong foods can also lead to insomnia, and sleep uncomfortable..
therefore, there is his well choose the right foods for consumption before bed. some of the following healthy eating can help eliminate the strees, soothe muscles, and make you fast asleep.
The reports from the Daily Healt Post (12/02/2014), this food can also trigger the emergence of serotonin and melatonin to make sleep more soundly.
The following list of food:
-Honeyhoney does have a myriad of benefits, among which can relieve stress. factor of stress is very having an effect in the health of the body, especially on the quality of sleep. common symptoms are insomnia Honey will give you peace of mind and help you relax before bed. In addition, the natural sugars in the honey will keep blood sugar levels and make tryptophan into the brain so much easier.
-Almond
as well as honey, almonds also have many benefits. Almonds contain tryptophan and magnesium that will help you fall asleep faster and make the body more calm. protein in it is also very good for future growth, especially in children. eating almonds every day in claims can make you young
-Banana
scientists say that the banana has the same effect on sleeping pills. Potassium and magnesium content contained in bananas can be made to be more relaxed. In addition, bananas also contain the amino acid L-tryptophan, which triggers the production of serotonin and melatonin. Both of these chemicals in the brain will help you sleep more soundly.
-Cherry Cherry is one of the natural foods that trigger melatonin, a chemical that can help you sleep soundly. many studies were carried out tests to make participants eating tart cherries before bed, and research results mentioned in the content of cherry fruit can counteract the effects of cancer, aging, neurological appeasement and much more.
it was the food that can help you to get a good night's sleep. If you often experience insomnia and insomnia, there is his well you try the food at the top.
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